Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +4.5%
Race avg drop: -3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:44 | -4.5% | 76th | 6:40 |
| Run 2 | 6:01 | 6:17 | -4.4% | 77th | 5:24 |
| Run 3 | 6:48 | 6:38 | +2.4% | 90th | 5:42 |
| Run 4 | 6:55 | 6:41 | +3.3% | 91th | 5:44 |
| Run 5 | 7:42 | 6:53 | +11.7% | 97th | 5:51 |
| Run 6 | 7:03 | 6:47 | +3.8% | 90th | 5:46 |
| Run 7 | 6:57 | 6:44 | +3.1% | 90th | 5:45 |
Training Recommendations
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:41 | +5.5% | 97th | 4:22 |
| Sled Push | strength | 2:15 | 2:21 | -4.7% | 79th | 1:59 |
| Sled Pull | strength | 5:43 | 5:15 | +8.7% | 92th | 4:19 |
| Burpee Broad Jump | aerobic | 2:02 | 4:16 | -52.5% | 2th | 3:24 |
| Row | aerobic | 5:43 | 5:14 | +9.1% | 98th | 4:47 |
| Farmers Carry | strength | 1:38 | 2:07 | -23.1% | 30th | 1:48 |
| Sandbag Lunges | strength | 4:15 | 4:52 | -12.8% | 68th | 3:54 |
| Wall Balls | strength | 5:51 | 6:12 | -5.7% | 80th | 5:02 |
| Total Running | running | 48:49 | 48:00 | +1.7% | 88th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength