Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:59 | +4.6% | 24th | 4:47 |
| Run 2 | 4:59 | 4:45 | +4.7% | 22th | 5:43 |
| Run 3 | 5:23 | 4:58 | +8.3% | 28th | 5:58 |
| Run 4 | 5:14 | 4:59 | +4.9% | 22th | 6:00 |
| Run 5 | 5:21 | 5:04 | +5.4% | 23th | 6:07 |
| Run 6 | 5:06 | 5:01 | +1.5% | 17th | 6:02 |
| Run 7 | 5:16 | 5:03 | +4.2% | 20th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:50 | +1.0% | 20th | 4:07 |
| Sled Push | strength | 1:37 | 1:34 | +2.6% | 18th | 1:54 |
| Sled Pull | strength | 3:08 | 2:58 | +5.5% | 23th | 3:41 |
| Burpee Broad Jump | aerobic | 2:50 | 2:36 | +8.3% | 24th | 3:28 |
| Row | aerobic | 4:10 | 4:17 | -2.9% | 7th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:24 | +17.3% | 53th | 1:40 |
| Sandbag Lunges | strength | 3:16 | 2:59 | +9.5% | 27th | 3:50 |
| Wall Balls | strength | 3:27 | 3:41 | -6.5% | 4th | 4:26 |
| Total Running | running | 35:30 | 34:13 | +3.7% | 20th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength