Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
489
Total Time
1:18:12
Overall Percentile
27.2
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +32.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:38 | +17.8% | 70th | 5:07 |
| Run 2 | 4:52 | 4:25 | +10.0% | 54th | 4:54 |
| Run 3 | 4:53 | 4:36 | +6.0% | 42th | 5:07 |
| Run 4 | 4:55 | 4:40 | +5.3% | 39th | 5:14 |
| Run 5 | 5:07 | 4:49 | +6.2% | 41th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -2.8% | 15th | 4:33 |
| Sled Push | strength | 1:35 | 2:07 | -25.6% | 2th | 2:29 |
| Sled Pull | strength | 4:02 | 3:32 | +14.1% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 5:12 | 4:27 | +16.4% | 48th | 5:32 |
| Row | aerobic | 4:33 | 4:37 | -1.5% | 21th | 4:53 |
| Farmers Carry | strength | 2:26 | 1:59 | +22.1% | 60th | 2:22 |
| Sandbag Lunges | strength | 4:10 | 4:31 | -7.8% | 16th | 5:26 |
| Wall Balls | strength | 4:53 | 5:42 | -14.5% | 12th | 7:06 |
| Total Running | running | 25:15 | 27:36 | -8.6% | 14th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength