Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
48
Total Time
1:06:55
Overall Percentile
2.7
Lower is faster
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+56.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +17.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:04 | +16.0% | 32th | 5:07 |
| Run 2 | 4:27 | 3:51 | +15.1% | 27th | 4:54 |
| Run 3 | 4:28 | 4:00 | +11.3% | 20th | 5:07 |
| Run 4 | 4:36 | 4:00 | +14.7% | 23th | 5:14 |
| Run 5 | 4:44 | 3:59 | +18.4% | 21th | 5:31 |
| Run 6 | 4:33 | 3:59 | +14.2% | 17th | 5:22 |
| Run 7 | 4:36 | 4:01 | +14.5% | 20th | 5:16 |
Training Recommendations
- → Focus on running endurance - 56.8% below expected on total running time
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 56.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.3% | 21th | 4:33 |
| Sled Push | strength | 1:29 | 1:42 | -13.0% | 1th | 2:29 |
| Sled Pull | strength | 2:08 | 2:51 | -25.3% | 0th | 4:07 |
| Burpee Broad Jump | aerobic | 4:21 | 3:12 | +35.2% | 24th | 5:32 |
| Row | aerobic | 4:18 | 4:17 | +0.1% | 4th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.8% | 6th | 2:22 |
| Sandbag Lunges | strength | 3:09 | 3:26 | -8.5% | 1th | 5:26 |
| Wall Balls | strength | 3:50 | 4:05 | -6.2% | 1th | 7:06 |
| Total Running | running | 32:08 | 20:29 | +56.8% | 39th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength