Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
493
Total Time
1:18:19
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +17.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:38 | +14.8% | 64th | 5:07 |
| Run 2 | 4:52 | 4:25 | +9.8% | 54th | 4:54 |
| Run 3 | 5:02 | 4:36 | +9.1% | 52th | 5:07 |
| Run 4 | 4:55 | 4:40 | +5.2% | 39th | 5:14 |
| Run 5 | 5:00 | 4:49 | +3.6% | 34th | 5:31 |
| Run 6 | 5:07 | 4:44 | +8.0% | 46th | 5:22 |
| Run 7 | 4:52 | 4:41 | +3.6% | 35th | 5:16 |
Training Recommendations
- → Focus on running endurance - 26.9% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:19 | +5.6% | 57th | 4:33 |
| Sled Push | strength | 1:57 | 2:08 | -8.6% | 13th | 2:29 |
| Sled Pull | strength | 3:30 | 3:32 | -1.2% | 25th | 4:07 |
| Burpee Broad Jump | aerobic | 4:06 | 4:28 | -8.5% | 18th | 5:32 |
| Farmers Carry | strength | 2:03 | 1:59 | +2.6% | 31th | 2:22 |
| Sandbag Lunges | strength | 5:16 | 4:31 | +16.2% | 51th | 5:26 |
| Wall Balls | strength | 6:07 | 5:43 | +6.8% | 37th | 7:06 |
| Total Running | running | 35:08 | 27:41 | +26.9% | 57th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength