Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
497
Total Time
1:18:22
Overall Percentile
27.6
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +14.8%
Race avg drop: +17.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:38 | -5.0% | 16th | 5:07 |
| Run 2 | 4:03 | 4:25 | -8.6% | 9th | 4:54 |
| Run 3 | 4:29 | 4:36 | -2.9% | 20th | 5:07 |
| Run 4 | 4:25 | 4:40 | -5.6% | 15th | 5:14 |
| Run 5 | 4:49 | 4:49 | -0.3% | 25th | 5:31 |
| Run 6 | 4:47 | 4:44 | +0.9% | 28th | 5:22 |
| Run 7 | 4:56 | 4:42 | +4.9% | 40th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 15.1% below expected on total running time
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 82.6% slower than expected
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:19 | +5.2% | 55th | 4:33 |
| Sled Push | strength | 3:54 | 2:08 | +82.6% | 99th | 2:29 |
| Sled Pull | strength | 4:41 | 3:32 | +32.1% | 76th | 4:07 |
| Burpee Broad Jump | aerobic | 5:33 | 4:29 | +23.7% | 56th | 5:32 |
| Row | aerobic | 4:22 | 4:37 | -5.5% | 7th | 4:53 |
| Farmers Carry | strength | 2:06 | 1:59 | +5.0% | 35th | 2:22 |
| Sandbag Lunges | strength | 4:37 | 4:32 | +1.8% | 30th | 5:26 |
| Wall Balls | strength | 5:12 | 5:44 | -9.3% | 18th | 7:06 |
| Total Running | running | 31:54 | 27:43 | +15.1% | 39th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength