Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:59 | -4.1% | 11th | 4:47 |
| Run 2 | 4:25 | 4:45 | -7.2% | 7th | 5:43 |
| Run 3 | 4:28 | 4:58 | -10.2% | 4th | 5:58 |
| Run 4 | 4:30 | 4:59 | -9.8% | 5th | 6:00 |
| Run 5 | 4:31 | 5:04 | -11.1% | 4th | 6:07 |
| Run 6 | 4:36 | 5:01 | -8.5% | 6th | 6:02 |
| Run 7 | 4:39 | 5:03 | -8.0% | 6th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:50 | +6.2% | 50th | 4:07 |
| Sled Push | strength | 1:47 | 1:34 | +13.1% | 41th | 1:54 |
| Sled Pull | strength | 3:34 | 2:58 | +20.1% | 48th | 3:41 |
| Burpee Broad Jump | aerobic | 3:21 | 2:36 | +28.1% | 50th | 3:28 |
| Row | aerobic | 4:17 | 4:17 | -0.1% | 16th | 4:40 |
| Farmers Carry | strength | 0:49 | 1:24 | -42.0% | 0th | 1:40 |
| Sandbag Lunges | strength | 3:31 | 2:59 | +17.9% | 40th | 3:50 |
| Wall Balls | strength | 4:19 | 3:41 | +17.0% | 51th | 4:26 |
| Total Running | running | 30:59 | 34:13 | -9.5% | 5th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength