Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
498
Total Time
1:18:24
Overall Percentile
27.7
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+144.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 222.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +239.1%
Race avg drop: +17.1%
Trend per run: +22.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:38 | -8.9% | 10th | 5:07 |
| Run 2 | 4:20 | 4:26 | -2.3% | 21th | 4:54 |
| Run 3 | 4:57 | 4:37 | +7.2% | 47th | 5:07 |
| Run 4 | 9:58 | 4:40 | +112.9% | 100th | 5:14 |
| Run 5 | 15:25 | 4:49 | +219.0% | 100th | 5:31 |
| Run 6 | 15:40 | 4:44 | +230.2% | 100th | 5:22 |
| Run 7 | 13:23 | 4:42 | +184.5% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 144.9% below expected on total running time
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 144.9% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:19 | -6.4% | 4th | 4:33 |
| Sled Push | strength | 2:12 | 2:08 | +3.0% | 33th | 2:29 |
| Sled Pull | strength | 4:22 | 3:32 | +23.1% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 4:35 | 4:29 | +2.1% | 31th | 5:32 |
| Row | aerobic | 4:38 | 4:37 | +0.2% | 29th | 4:53 |
| Farmers Carry | strength | 2:15 | 2:00 | +12.5% | 47th | 2:22 |
| Sandbag Lunges | strength | 4:51 | 4:32 | +6.9% | 37th | 5:26 |
| Wall Balls | strength | 6:17 | 5:44 | +9.5% | 40th | 7:06 |
| Total Running | running | 67:57 | 27:44 | +144.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength