Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
499
Total Time
1:18:25
Overall Percentile
27.8
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +17.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:39 | +6.5% | 45th | 5:07 |
| Run 2 | 4:34 | 4:26 | +3.0% | 35th | 4:54 |
| Run 3 | 4:49 | 4:37 | +4.3% | 37th | 5:07 |
| Run 4 | 4:43 | 4:40 | +0.8% | 28th | 5:14 |
| Run 5 | 4:46 | 4:50 | -1.4% | 22th | 5:31 |
| Run 6 | 4:41 | 4:44 | -1.3% | 23th | 5:22 |
| Run 7 | 4:43 | 4:42 | +0.2% | 27th | 5:16 |
Training Recommendations
- → Focus on running endurance - 19.7% below expected on total running time
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.2% slower than expected
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Total Running - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.5% | 31th | 4:33 |
| Sled Push | strength | 1:53 | 2:08 | -11.9% | 10th | 2:29 |
| Sled Pull | strength | 3:31 | 3:32 | -0.9% | 26th | 4:07 |
| Burpee Broad Jump | aerobic | 6:15 | 4:29 | +39.2% | 70th | 5:32 |
| Row | aerobic | 4:31 | 4:37 | -2.3% | 18th | 4:53 |
| Farmers Carry | strength | 1:52 | 2:00 | -6.7% | 18th | 2:22 |
| Sandbag Lunges | strength | 5:53 | 4:32 | +29.6% | 68th | 5:26 |
| Wall Balls | strength | 6:38 | 5:44 | +15.5% | 47th | 7:06 |
| Total Running | running | 33:13 | 27:45 | +19.7% | 45th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength