Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
49
Total Time
1:06:58
Overall Percentile
2.7
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+48.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:04 | +10.2% | 20th | 5:07 |
| Run 2 | 4:08 | 3:52 | +6.9% | 12th | 4:54 |
| Run 3 | 4:13 | 4:00 | +5.0% | 9th | 5:07 |
| Run 4 | 4:15 | 4:00 | +5.9% | 9th | 5:14 |
| Run 5 | 4:26 | 4:00 | +10.8% | 10th | 5:31 |
| Run 6 | 4:26 | 3:59 | +11.2% | 12th | 5:22 |
| Run 7 | 4:30 | 4:01 | +11.9% | 16th | 5:16 |
Training Recommendations
- → Focus on running endurance - 48.4% below expected on total running time
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 48.4% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:03 | -0.5% | 4th | 4:33 |
| Sled Push | strength | 2:08 | 1:42 | +25.0% | 27th | 2:29 |
| Sled Pull | strength | 3:19 | 2:51 | +16.0% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 3:27 | 3:13 | +7.1% | 6th | 5:32 |
| Row | aerobic | 4:11 | 4:17 | -2.6% | 1th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:33 | +13.3% | 13th | 2:22 |
| Sandbag Lunges | strength | 3:35 | 3:26 | +4.0% | 5th | 5:26 |
| Wall Balls | strength | 4:28 | 4:05 | +9.1% | 6th | 7:06 |
| Total Running | running | 30:28 | 20:31 | +48.4% | 31th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength