Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
500
Total Time
1:18:26
Overall Percentile
27.8
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:39 | +5.7% | 43th | 5:07 |
| Run 2 | 4:36 | 4:26 | +3.7% | 37th | 4:54 |
| Run 3 | 4:50 | 4:37 | +4.7% | 39th | 5:07 |
| Run 4 | 4:57 | 4:40 | +5.7% | 42th | 5:14 |
| Run 5 | 5:25 | 4:50 | +12.0% | 55th | 5:31 |
| Run 6 | 5:06 | 4:44 | +7.5% | 45th | 5:22 |
| Run 7 | 4:56 | 4:42 | +4.8% | 40th | 5:16 |
Training Recommendations
- → Focus on running endurance - 25.2% below expected on total running time
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.7% | 38th | 4:33 |
| Sled Push | strength | 2:12 | 2:08 | +2.9% | 33th | 2:29 |
| Sled Pull | strength | 4:11 | 3:32 | +17.9% | 59th | 4:07 |
| Burpee Broad Jump | aerobic | 5:25 | 4:29 | +20.6% | 53th | 5:32 |
| Row | aerobic | 4:44 | 4:37 | +2.4% | 40th | 4:53 |
| Farmers Carry | strength | 1:56 | 2:00 | -3.4% | 23th | 2:22 |
| Sandbag Lunges | strength | 4:03 | 4:32 | -10.8% | 13th | 5:26 |
| Wall Balls | strength | 6:44 | 5:44 | +17.2% | 49th | 7:06 |
| Total Running | running | 34:45 | 27:45 | +25.2% | 54th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength