Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
503
Total Time
1:18:30
Overall Percentile
28.0
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+132.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 195.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +229.3%
Race avg drop: +34.2%
Trend per run: +25.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:39 | +10.3% | 54th | 5:07 |
| Run 2 | 4:42 | 4:26 | +5.9% | 43th | 4:54 |
| Run 3 | 7:56 | 4:37 | +71.6% | 100th | 5:07 |
| Run 4 | 14:35 | 4:41 | +211.2% | 100th | 5:14 |
| Run 5 | 16:20 | 4:50 | +237.5% | 100th | 5:31 |
| Run 6 | 16:03 | 4:45 | +237.8% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 132.8% below expected on total running time
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 132.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +4.0% | 50th | 4:33 |
| Sled Push | strength | 2:04 | 2:08 | -3.4% | 22th | 2:29 |
| Sled Pull | strength | 3:12 | 3:33 | -9.9% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 5:26 | 4:29 | +20.7% | 54th | 5:32 |
| Row | aerobic | 4:50 | 4:37 | +4.5% | 50th | 4:53 |
| Farmers Carry | strength | 1:52 | 2:00 | -6.9% | 18th | 2:22 |
| Sandbag Lunges | strength | 5:26 | 4:32 | +19.5% | 56th | 5:26 |
| Wall Balls | strength | 5:30 | 5:45 | -4.4% | 24th | 7:06 |
| Total Running | running | 64:44 | 27:48 | +132.8% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength