Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
504
Total Time
1:18:32
Overall Percentile
28.0
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +17.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:39 | +11.3% | 57th | 5:07 |
| Run 2 | 4:31 | 4:26 | +1.7% | 32th | 4:54 |
| Run 3 | 4:42 | 4:37 | +1.6% | 30th | 5:07 |
| Run 4 | 4:59 | 4:41 | +6.3% | 44th | 5:14 |
| Run 5 | 4:55 | 4:50 | +1.5% | 29th | 5:31 |
| Run 6 | 4:59 | 4:45 | +4.8% | 39th | 5:22 |
| Run 7 | 4:54 | 4:42 | +4.0% | 38th | 5:16 |
Training Recommendations
- → Focus on running endurance - 22.8% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 22.8% slower than expected
- → Specific weakness: SkiErg - 15.5% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:19 | +15.5% | 89th | 4:33 |
| Sled Push | strength | 1:59 | 2:08 | -7.4% | 16th | 2:29 |
| Sled Pull | strength | 4:06 | 3:33 | +15.3% | 54th | 4:07 |
| Burpee Broad Jump | aerobic | 4:30 | 4:30 | -0.1% | 28th | 5:32 |
| Row | aerobic | 4:41 | 4:37 | +1.2% | 35th | 4:53 |
| Farmers Carry | strength | 2:16 | 2:00 | +13.0% | 48th | 2:22 |
| Sandbag Lunges | strength | 5:04 | 4:33 | +11.3% | 44th | 5:26 |
| Wall Balls | strength | 5:03 | 5:45 | -12.3% | 15th | 7:06 |
| Total Running | running | 34:11 | 27:49 | +22.8% | 50th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength