Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:00 | +0.8% | 19th | 4:47 |
| Run 2 | 4:36 | 4:45 | -3.4% | 11th | 5:43 |
| Run 3 | 4:50 | 4:58 | -2.8% | 12th | 5:58 |
| Run 4 | 4:51 | 4:59 | -2.9% | 12th | 6:00 |
| Run 5 | 5:00 | 5:04 | -1.6% | 13th | 6:07 |
| Run 6 | 4:47 | 5:01 | -4.9% | 10th | 6:02 |
| Run 7 | 4:57 | 5:03 | -2.1% | 12th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:50 | +2.3% | 27th | 4:07 |
| Sled Push | strength | 1:52 | 1:34 | +18.4% | 51th | 1:54 |
| Sled Pull | strength | 3:32 | 2:58 | +18.9% | 47th | 3:41 |
| Burpee Broad Jump | aerobic | 3:05 | 2:37 | +17.8% | 35th | 3:28 |
| Row | aerobic | 4:27 | 4:17 | +3.7% | 30th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:24 | +17.2% | 53th | 1:40 |
| Sandbag Lunges | strength | 2:55 | 2:59 | -2.3% | 13th | 3:50 |
| Wall Balls | strength | 4:21 | 3:41 | +17.8% | 53th | 4:26 |
| Total Running | running | 33:03 | 34:14 | -3.5% | 11th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength