Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
506
Total Time
1:18:33
Overall Percentile
28.2
Lower is faster
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:39 | +2.0% | 33th | 5:07 |
| Run 2 | 4:27 | 4:26 | +0.2% | 27th | 4:54 |
| Run 3 | 4:45 | 4:37 | +2.7% | 33th | 5:07 |
| Run 4 | 4:44 | 4:41 | +0.9% | 28th | 5:14 |
| Run 5 | 4:57 | 4:50 | +2.2% | 31th | 5:31 |
| Run 6 | 4:57 | 4:45 | +4.1% | 37th | 5:22 |
| Run 7 | 4:53 | 4:42 | +3.6% | 37th | 5:16 |
Training Recommendations
- → Focus on running endurance - 20.2% below expected on total running time
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.1% slower than expected
- → Specific weakness: Total Running - 20.2% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.7% | 26th | 4:33 |
| Sled Push | strength | 1:38 | 2:08 | -23.8% | 2th | 2:29 |
| Sled Pull | strength | 4:08 | 3:33 | +16.2% | 56th | 4:07 |
| Burpee Broad Jump | aerobic | 6:43 | 4:30 | +49.1% | 78th | 5:32 |
| Row | aerobic | 4:53 | 4:37 | +5.5% | 56th | 4:53 |
| Farmers Carry | strength | 1:35 | 2:00 | -21.1% | 5th | 2:22 |
| Sandbag Lunges | strength | 3:57 | 4:33 | -13.2% | 11th | 5:26 |
| Wall Balls | strength | 5:27 | 5:45 | -5.4% | 23th | 7:06 |
| Total Running | running | 33:28 | 27:50 | +20.2% | 46th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength