Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
509
Total Time
1:18:35
Overall Percentile
28.3
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +17.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:39 | -1.3% | 24th | 5:07 |
| Run 2 | 4:30 | 4:26 | +1.3% | 30th | 4:54 |
| Run 3 | 4:30 | 4:37 | -2.7% | 21th | 5:07 |
| Run 4 | 4:37 | 4:41 | -1.6% | 24th | 5:14 |
| Run 5 | 4:41 | 4:50 | -3.3% | 19th | 5:31 |
| Run 6 | 4:38 | 4:45 | -2.6% | 21th | 5:22 |
| Run 7 | 4:39 | 4:42 | -1.4% | 24th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 15.5% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.6% | 38th | 4:33 |
| Sled Push | strength | 2:21 | 2:08 | +9.6% | 46th | 2:29 |
| Sled Pull | strength | 4:38 | 3:33 | +30.2% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 4:45 | 4:30 | +5.3% | 35th | 5:32 |
| Row | aerobic | 4:51 | 4:37 | +4.8% | 52th | 4:53 |
| Farmers Carry | strength | 2:34 | 2:00 | +27.9% | 68th | 2:22 |
| Sandbag Lunges | strength | 4:50 | 4:33 | +6.1% | 37th | 5:26 |
| Wall Balls | strength | 6:56 | 5:46 | +20.2% | 53th | 7:06 |
| Total Running | running | 32:11 | 27:51 | +15.5% | 40th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength