Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
510
Total Time
1:18:37
Overall Percentile
28.4
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:39 | +3.4% | 36th | 5:07 |
| Run 2 | 4:32 | 4:26 | +2.0% | 33th | 4:54 |
| Run 3 | 4:58 | 4:37 | +7.3% | 48th | 5:07 |
| Run 4 | 5:09 | 4:41 | +9.7% | 53th | 5:14 |
| Run 5 | 4:48 | 4:50 | -1.0% | 23th | 5:31 |
| Run 6 | 4:55 | 4:45 | +3.3% | 34th | 5:22 |
| Run 7 | 5:01 | 4:43 | +6.3% | 45th | 5:16 |
Training Recommendations
- → Focus on running endurance - 22.7% below expected on total running time
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Total Running - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.4% | 42th | 4:33 |
| Sled Push | strength | 2:04 | 2:08 | -3.6% | 22th | 2:29 |
| Sled Pull | strength | 3:28 | 3:33 | -2.6% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 5:20 | 4:30 | +18.2% | 51th | 5:32 |
| Row | aerobic | 4:51 | 4:37 | +4.8% | 52th | 4:53 |
| Farmers Carry | strength | 2:28 | 2:00 | +22.8% | 62th | 2:22 |
| Sandbag Lunges | strength | 3:36 | 4:33 | -21.0% | 5th | 5:26 |
| Wall Balls | strength | 4:45 | 5:46 | -17.7% | 10th | 7:06 |
| Total Running | running | 34:12 | 27:52 | +22.7% | 50th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength