Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Greg Byron
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-35.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +18.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:39 | -6.7% | 14th | 5:07 |
| Run 2 | 4:28 | 4:26 | +0.4% | 28th | 4:54 |
| Run 3 | 4:39 | 4:37 | +0.4% | 28th | 5:07 |
| Run 4 | 4:31 | 4:41 | -3.8% | 19th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.2% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:19 | +8.5% | 70th | 4:33 |
| Sled Push | strength | 2:10 | 2:08 | +0.9% | 30th | 2:29 |
| Sled Pull | strength | 4:24 | 3:33 | +23.5% | 67th | 4:07 |
| Burpee Broad Jump | aerobic | 4:53 | 4:31 | +8.1% | 39th | 5:32 |
| Row | aerobic | 4:56 | 4:37 | +6.5% | 61th | 4:53 |
| Farmers Carry | strength | 1:44 | 2:00 | -13.8% | 11th | 2:22 |
| Sandbag Lunges | strength | 5:07 | 4:33 | +12.1% | 46th | 5:26 |
| Wall Balls | strength | 8:20 | 5:46 | +44.2% | 76th | 7:06 |
| Total Running | running | 17:59 | 27:54 | -35.6% | 6th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength