Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
514
Total Time
1:18:43
Overall Percentile
28.6
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +32.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:39 | +9.0% | 52th | 5:07 |
| Run 2 | 4:44 | 4:27 | +6.4% | 45th | 4:54 |
| Run 3 | 4:54 | 4:38 | +5.8% | 44th | 5:07 |
| Run 4 | 5:08 | 4:41 | +9.2% | 52th | 5:14 |
| Run 5 | 5:14 | 4:51 | +7.8% | 47th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.3% | 42th | 4:33 |
| Sled Push | strength | 2:14 | 2:08 | +4.0% | 36th | 2:29 |
| Sled Pull | strength | 2:48 | 3:33 | -21.5% | 4th | 4:07 |
| Burpee Broad Jump | aerobic | 5:02 | 4:31 | +11.3% | 44th | 5:32 |
| Row | aerobic | 4:41 | 4:37 | +1.1% | 35th | 4:53 |
| Farmers Carry | strength | 1:49 | 2:00 | -9.7% | 15th | 2:22 |
| Sandbag Lunges | strength | 4:51 | 4:34 | +6.2% | 37th | 5:26 |
| Wall Balls | strength | 5:59 | 5:47 | +3.4% | 33th | 7:06 |
| Total Running | running | 25:05 | 27:56 | -10.2% | 14th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength