Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:00 | -0.4% | 16th | 4:47 |
| Run 2 | 4:56 | 4:45 | +3.6% | 21th | 5:43 |
| Run 3 | 5:12 | 4:58 | +4.5% | 22th | 5:58 |
| Run 4 | 5:22 | 4:59 | +7.5% | 27th | 6:00 |
| Run 5 | 5:14 | 5:04 | +3.0% | 19th | 6:07 |
| Run 6 | 5:09 | 5:01 | +2.4% | 18th | 6:02 |
| Run 7 | 5:25 | 5:03 | +7.1% | 27th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:50 | +1.0% | 20th | 4:07 |
| Sled Push | strength | 1:51 | 1:34 | +17.3% | 49th | 1:54 |
| Sled Pull | strength | 2:46 | 2:58 | -6.9% | 6th | 3:41 |
| Burpee Broad Jump | aerobic | 2:58 | 2:37 | +13.3% | 30th | 3:28 |
| Row | aerobic | 4:11 | 4:17 | -2.5% | 9th | 4:40 |
| Farmers Carry | strength | 1:14 | 1:24 | -12.4% | 3th | 1:40 |
| Sandbag Lunges | strength | 2:48 | 2:59 | -6.2% | 8th | 3:50 |
| Wall Balls | strength | 4:14 | 3:41 | +14.7% | 46th | 4:26 |
| Total Running | running | 35:17 | 34:14 | +3.1% | 20th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength