Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +17.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:39 | -3.6% | 20th | 5:07 |
| Run 2 | 4:24 | 4:27 | -1.2% | 25th | 4:54 |
| Run 3 | 4:55 | 4:38 | +6.1% | 45th | 5:07 |
| Run 4 | 4:35 | 4:42 | -2.5% | 22th | 5:14 |
| Run 5 | 4:34 | 4:51 | -6.0% | 15th | 5:31 |
| Run 6 | 4:41 | 4:46 | -1.8% | 23th | 5:22 |
| Run 7 | 4:47 | 4:43 | +1.2% | 31th | 5:16 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.6% slower than expected
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Total Running - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:20 | +3.8% | 50th | 4:33 |
| Sled Push | strength | 2:48 | 2:08 | +30.3% | 76th | 2:29 |
| Sled Pull | strength | 4:46 | 3:34 | +33.6% | 79th | 4:07 |
| Burpee Broad Jump | aerobic | 3:42 | 4:31 | -18.3% | 10th | 5:32 |
| Row | aerobic | 4:31 | 4:37 | -2.5% | 18th | 4:53 |
| Farmers Carry | strength | 2:08 | 2:00 | +5.9% | 37th | 2:22 |
| Sandbag Lunges | strength | 4:29 | 4:34 | -1.9% | 26th | 5:26 |
| Wall Balls | strength | 4:51 | 5:47 | -16.3% | 11th | 7:06 |
| Total Running | running | 32:26 | 27:57 | +16.0% | 41th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength