Performance Analysis

New York 2025 - S8 • Hyrox Men

Compare Performance:
Place
516
Total Time
1:18:47
Overall Percentile
28.8
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+16.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.1

Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +17.1%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:40 -0.4% 27th 5:07
Run 2 4:27 4:27 -0.1% 27th 4:54
Run 3 4:33 4:38 -1.9% 23th 5:07
Run 4 4:36 4:42 -2.2% 23th 5:14
Run 5 5:00 4:51 +2.9% 34th 5:31
Run 6 4:41 4:46 -1.8% 23th 5:22
Run 7 4:36 4:43 -2.7% 20th 5:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:20 -1.2% 24th 4:33
Sled Push strength 1:49 2:09 -15.5% 7th 2:29
Sled Pull strength 2:47 3:34 -22.0% 3th 4:07
Burpee Broad Jump aerobic 5:50 4:31 +28.7% 61th 5:32
Row aerobic 4:23 4:38 -5.4% 8th 4:53
Farmers Carry strength 1:47 2:00 -11.5% 14th 2:22
Sandbag Lunges strength 4:53 4:34 +6.7% 39th 5:26
Wall Balls strength 8:36 5:47 +48.4% 79th 7:06
Total Running running 32:32 27:59 +16.3% 42th 33:45

How to Read This Analysis