Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:40 | -0.4% | 27th | 5:07 |
| Run 2 | 4:27 | 4:27 | -0.1% | 27th | 4:54 |
| Run 3 | 4:33 | 4:38 | -1.9% | 23th | 5:07 |
| Run 4 | 4:36 | 4:42 | -2.2% | 23th | 5:14 |
| Run 5 | 5:00 | 4:51 | +2.9% | 34th | 5:31 |
| Run 6 | 4:41 | 4:46 | -1.8% | 23th | 5:22 |
| Run 7 | 4:36 | 4:43 | -2.7% | 20th | 5:16 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Total Running - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.2% | 24th | 4:33 |
| Sled Push | strength | 1:49 | 2:09 | -15.5% | 7th | 2:29 |
| Sled Pull | strength | 2:47 | 3:34 | -22.0% | 3th | 4:07 |
| Burpee Broad Jump | aerobic | 5:50 | 4:31 | +28.7% | 61th | 5:32 |
| Row | aerobic | 4:23 | 4:38 | -5.4% | 8th | 4:53 |
| Farmers Carry | strength | 1:47 | 2:00 | -11.5% | 14th | 2:22 |
| Sandbag Lunges | strength | 4:53 | 4:34 | +6.7% | 39th | 5:26 |
| Wall Balls | strength | 8:36 | 5:47 | +48.4% | 79th | 7:06 |
| Total Running | running | 32:32 | 27:59 | +16.3% | 42th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength