Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.2%
Race avg drop: +17.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:40 | -11.1% | 7th | 5:07 |
| Run 2 | 3:56 | 4:27 | -11.7% | 7th | 4:54 |
| Run 3 | 4:23 | 4:38 | -5.5% | 15th | 5:07 |
| Run 4 | 4:40 | 4:42 | -0.8% | 26th | 5:14 |
| Run 5 | 4:57 | 4:51 | +1.8% | 31th | 5:31 |
| Run 6 | 4:50 | 4:46 | +1.3% | 30th | 5:22 |
| Run 7 | 4:48 | 4:43 | +1.5% | 32th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 13.3% below expected on total running time
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 100.9% slower than expected
- → Specific weakness: Sled Pull - 47.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.9% | 40th | 4:33 |
| Sled Push | strength | 1:48 | 2:09 | -16.3% | 6th | 2:29 |
| Sled Pull | strength | 5:16 | 3:34 | +47.5% | 90th | 4:07 |
| Burpee Broad Jump | aerobic | 6:33 | 4:31 | +44.5% | 75th | 5:32 |
| Row | aerobic | 4:20 | 4:38 | -6.5% | 6th | 4:53 |
| Farmers Carry | strength | 4:03 | 2:00 | +100.9% | 100th | 2:22 |
| Sandbag Lunges | strength | 4:22 | 4:34 | -4.6% | 22th | 5:26 |
| Wall Balls | strength | 5:48 | 5:47 | +0.0% | 29th | 7:06 |
| Total Running | running | 31:43 | 27:59 | +13.3% | 38th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength