Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
519
Total Time
1:18:48
Overall Percentile
28.9
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +34.2%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:40 | +3.2% | 36th | 5:07 |
| Run 2 | 4:33 | 4:27 | +2.1% | 34th | 4:54 |
| Run 3 | 5:04 | 4:38 | +9.2% | 54th | 5:07 |
| Run 4 | 5:14 | 4:42 | +11.3% | 58th | 5:14 |
| Run 5 | 5:28 | 4:51 | +12.5% | 57th | 5:31 |
| Run 6 | 5:33 | 4:46 | +16.3% | 67th | 5:22 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:20 | +5.3% | 57th | 4:33 |
| Sled Push | strength | 2:27 | 2:09 | +13.9% | 54th | 2:29 |
| Sled Pull | strength | 3:45 | 3:34 | +5.0% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 4:26 | 4:31 | -2.2% | 26th | 5:32 |
| Row | aerobic | 4:39 | 4:38 | +0.3% | 31th | 4:53 |
| Farmers Carry | strength | 2:18 | 2:00 | +14.1% | 50th | 2:22 |
| Sandbag Lunges | strength | 3:46 | 4:34 | -17.7% | 8th | 5:26 |
| Wall Balls | strength | 4:45 | 5:47 | -18.1% | 10th | 7:06 |
| Total Running | running | 30:41 | 27:59 | +9.6% | 32th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength