Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
521
Total Time
1:18:49
Overall Percentile
29.0
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +32.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:40 | +10.6% | 56th | 5:07 |
| Run 2 | 4:51 | 4:27 | +8.9% | 53th | 4:54 |
| Run 3 | 5:09 | 4:38 | +11.0% | 59th | 5:07 |
| Run 4 | 5:06 | 4:42 | +8.4% | 51th | 5:14 |
| Run 5 | 5:19 | 4:51 | +9.3% | 51th | 5:31 |
Training Recommendations
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:20 | +11.5% | 80th | 4:33 |
| Sled Push | strength | 2:01 | 2:09 | -6.3% | 18th | 2:29 |
| Sled Pull | strength | 3:38 | 3:34 | +1.7% | 32th | 4:07 |
| Burpee Broad Jump | aerobic | 3:22 | 4:32 | -25.8% | 5th | 5:32 |
| Row | aerobic | 4:57 | 4:38 | +6.8% | 62th | 4:53 |
| Farmers Carry | strength | 2:29 | 2:00 | +23.2% | 63th | 2:22 |
| Sandbag Lunges | strength | 3:26 | 4:34 | -25.0% | 3th | 5:26 |
| Wall Balls | strength | 6:23 | 5:48 | +10.0% | 42th | 7:06 |
| Total Running | running | 25:35 | 28:00 | -8.6% | 14th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength