Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Diamond
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
522
Total Time
1:18:51
Overall Percentile
29.0
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +34.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:40 | +3.5% | 37th | 5:07 |
| Run 2 | 4:23 | 4:27 | -1.7% | 24th | 4:54 |
| Run 3 | 4:39 | 4:38 | +0.2% | 28th | 5:07 |
| Run 4 | 4:47 | 4:42 | +1.6% | 30th | 5:14 |
| Run 5 | 4:53 | 4:51 | +0.4% | 28th | 5:31 |
| Run 6 | 4:46 | 4:46 | -0.1% | 27th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.1% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:20 | +6.4% | 62th | 4:33 |
| Sled Push | strength | 2:03 | 2:09 | -4.8% | 21th | 2:29 |
| Sled Pull | strength | 5:09 | 3:34 | +44.1% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 5:09 | 4:32 | +13.5% | 46th | 5:32 |
| Row | aerobic | 4:52 | 4:38 | +5.0% | 55th | 4:53 |
| Farmers Carry | strength | 2:24 | 2:01 | +18.9% | 57th | 2:22 |
| Sandbag Lunges | strength | 4:21 | 4:34 | -5.1% | 22th | 5:26 |
| Wall Balls | strength | 5:49 | 5:48 | +0.2% | 29th | 7:06 |
| Total Running | running | 28:18 | 28:01 | +1.0% | 22th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength