Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
526
Total Time
1:18:53
Overall Percentile
29.3
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +32.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:40 | +18.0% | 72th | 5:07 |
| Run 2 | 4:57 | 4:27 | +11.0% | 58th | 4:54 |
| Run 3 | 4:58 | 4:38 | +7.0% | 48th | 5:07 |
| Run 4 | 5:08 | 4:42 | +9.0% | 52th | 5:14 |
| Run 5 | 5:22 | 4:52 | +10.3% | 53th | 5:31 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:20 | -4.7% | 9th | 4:33 |
| Sled Push | strength | 1:46 | 2:09 | -18.0% | 5th | 2:29 |
| Sled Pull | strength | 2:45 | 3:34 | -23.1% | 3th | 4:07 |
| Burpee Broad Jump | aerobic | 4:45 | 4:32 | +4.6% | 35th | 5:32 |
| Row | aerobic | 4:46 | 4:38 | +2.8% | 43th | 4:53 |
| Farmers Carry | strength | 2:02 | 2:01 | +0.7% | 30th | 2:22 |
| Sandbag Lunges | strength | 4:34 | 4:35 | -0.4% | 28th | 5:26 |
| Wall Balls | strength | 6:30 | 5:48 | +11.9% | 44th | 7:06 |
| Total Running | running | 25:56 | 28:02 | -7.5% | 15th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength