Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
527
Total Time
1:18:53
Overall Percentile
29.3
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +17.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:40 | +9.8% | 54th | 5:07 |
| Run 2 | 4:29 | 4:27 | +0.6% | 29th | 4:54 |
| Run 3 | 4:30 | 4:38 | -3.1% | 21th | 5:07 |
| Run 4 | 4:33 | 4:42 | -3.4% | 21th | 5:14 |
| Run 5 | 4:56 | 4:52 | +1.4% | 30th | 5:31 |
| Run 6 | 4:50 | 4:46 | +1.2% | 30th | 5:22 |
| Run 7 | 4:51 | 4:44 | +2.5% | 34th | 5:16 |
Training Recommendations
- → Focus on running endurance - 18.7% below expected on total running time
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +4.1% | 51th | 4:33 |
| Sled Push | strength | 2:06 | 2:09 | -2.5% | 25th | 2:29 |
| Sled Pull | strength | 3:40 | 3:34 | +2.5% | 34th | 4:07 |
| Burpee Broad Jump | aerobic | 5:13 | 4:32 | +14.8% | 48th | 5:32 |
| Row | aerobic | 4:54 | 4:38 | +5.7% | 57th | 4:53 |
| Farmers Carry | strength | 2:20 | 2:01 | +15.6% | 53th | 2:22 |
| Sandbag Lunges | strength | 4:59 | 4:35 | +8.7% | 42th | 5:26 |
| Wall Balls | strength | 6:32 | 5:48 | +12.4% | 45th | 7:06 |
| Total Running | running | 33:17 | 28:02 | +18.7% | 45th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength