Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
528
Total Time
1:18:54
Overall Percentile
29.4
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:40 | +3.1% | 36th | 5:07 |
| Run 2 | 4:45 | 4:27 | +6.5% | 46th | 4:54 |
| Run 3 | 4:59 | 4:38 | +7.3% | 49th | 5:07 |
| Run 4 | 5:12 | 4:42 | +10.4% | 56th | 5:14 |
| Run 5 | 5:14 | 4:52 | +7.5% | 47th | 5:31 |
| Run 6 | 5:12 | 4:46 | +8.9% | 51th | 5:22 |
| Run 7 | 5:06 | 4:44 | +7.7% | 50th | 5:16 |
Training Recommendations
- → Focus on running endurance - 25.8% below expected on total running time
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 25.8% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.7% | 34th | 4:33 |
| Sled Push | strength | 2:31 | 2:09 | +16.8% | 59th | 2:29 |
| Sled Pull | strength | 4:21 | 3:34 | +21.6% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 4:47 | 4:32 | +5.3% | 36th | 5:32 |
| Row | aerobic | 4:40 | 4:38 | +0.6% | 33th | 4:53 |
| Farmers Carry | strength | 2:17 | 2:01 | +13.1% | 49th | 2:22 |
| Sandbag Lunges | strength | 4:07 | 4:35 | -10.2% | 15th | 5:26 |
| Wall Balls | strength | 5:31 | 5:48 | -5.1% | 24th | 7:06 |
| Total Running | running | 35:17 | 28:03 | +25.8% | 58th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength