Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
529
Total Time
1:18:54
Overall Percentile
29.4
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +17.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:40 | +3.8% | 39th | 5:07 |
| Run 2 | 4:34 | 4:27 | +2.4% | 35th | 4:54 |
| Run 3 | 4:36 | 4:38 | -0.9% | 26th | 5:07 |
| Run 4 | 4:42 | 4:42 | -0.2% | 27th | 5:14 |
| Run 5 | 4:58 | 4:52 | +2.0% | 32th | 5:31 |
| Run 6 | 5:02 | 4:46 | +5.4% | 41th | 5:22 |
| Run 7 | 5:00 | 4:44 | +5.6% | 44th | 5:16 |
Training Recommendations
- → Focus on running endurance - 20.2% below expected on total running time
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Total Running - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.3% | 31th | 4:33 |
| Sled Push | strength | 2:42 | 2:09 | +25.3% | 70th | 2:29 |
| Sled Pull | strength | 3:54 | 3:34 | +9.0% | 44th | 4:07 |
| Burpee Broad Jump | aerobic | 4:48 | 4:32 | +5.6% | 37th | 5:32 |
| Row | aerobic | 4:29 | 4:38 | -3.3% | 16th | 4:53 |
| Farmers Carry | strength | 2:34 | 2:01 | +27.1% | 68th | 2:22 |
| Sandbag Lunges | strength | 4:51 | 4:35 | +5.8% | 37th | 5:26 |
| Wall Balls | strength | 5:55 | 5:48 | +1.8% | 32th | 7:06 |
| Total Running | running | 33:43 | 28:03 | +20.2% | 47th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength