Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
52
Total Time
1:07:00
Overall Percentile
2.9
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +17.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:05 | +1.6% | 7th | 5:07 |
| Run 2 | 3:54 | 3:52 | +0.8% | 5th | 4:54 |
| Run 3 | 4:10 | 4:01 | +3.7% | 8th | 5:07 |
| Run 4 | 4:15 | 4:01 | +5.8% | 9th | 5:14 |
| Run 5 | 4:30 | 4:00 | +12.4% | 13th | 5:31 |
| Run 6 | 4:12 | 3:59 | +5.2% | 6th | 5:22 |
| Run 7 | 4:08 | 4:01 | +2.7% | 5th | 5:16 |
Training Recommendations
- → Focus on running endurance - 42.6% below expected on total running time
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 42.6% slower than expected
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.7% | 6th | 4:33 |
| Sled Push | strength | 2:14 | 1:42 | +30.8% | 36th | 2:29 |
| Sled Pull | strength | 3:25 | 2:51 | +19.4% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 3:15 | 3:13 | +0.8% | 4th | 5:32 |
| Row | aerobic | 4:18 | 4:17 | +0.1% | 4th | 4:53 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.5% | 6th | 2:22 |
| Sandbag Lunges | strength | 4:08 | 3:26 | +19.8% | 16th | 5:26 |
| Wall Balls | strength | 4:58 | 4:05 | +21.2% | 13th | 7:06 |
| Total Running | running | 29:18 | 20:32 | +42.6% | 26th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength