Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
531
Total Time
1:18:57
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +17.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:40 | +18.7% | 73th | 5:07 |
| Run 2 | 5:05 | 4:27 | +13.9% | 65th | 4:54 |
| Run 3 | 5:16 | 4:38 | +13.4% | 65th | 5:07 |
| Run 4 | 5:04 | 4:42 | +7.5% | 49th | 5:14 |
| Run 5 | 5:26 | 4:52 | +11.5% | 56th | 5:31 |
| Run 6 | 5:24 | 4:46 | +13.0% | 61th | 5:22 |
| Run 7 | 5:00 | 4:44 | +5.5% | 44th | 5:16 |
Training Recommendations
- → Focus on running endurance - 31.0% below expected on total running time
- → Specific weakness: Total Running - 31.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:20 | -5.1% | 7th | 4:33 |
| Sled Push | strength | 1:57 | 2:09 | -9.6% | 13th | 2:29 |
| Sled Pull | strength | 2:54 | 3:34 | -19.0% | 5th | 4:07 |
| Burpee Broad Jump | aerobic | 4:19 | 4:32 | -5.1% | 23th | 5:32 |
| Row | aerobic | 4:25 | 4:38 | -4.8% | 10th | 4:53 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.2% | 29th | 2:22 |
| Sandbag Lunges | strength | 4:54 | 4:35 | +6.7% | 39th | 5:26 |
| Wall Balls | strength | 5:24 | 5:49 | -7.2% | 22th | 7:06 |
| Total Running | running | 36:48 | 28:05 | +31.0% | 66th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength