Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
532
Total Time
1:18:57
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +34.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:40 | -4.8% | 18th | 5:07 |
| Run 2 | 4:13 | 4:27 | -5.5% | 15th | 4:54 |
| Run 3 | 4:19 | 4:38 | -7.1% | 12th | 5:07 |
| Run 4 | 4:25 | 4:42 | -6.3% | 15th | 5:14 |
| Run 5 | 4:48 | 4:52 | -1.5% | 23th | 5:31 |
| Run 6 | 4:52 | 4:46 | +1.8% | 32th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.8% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Row - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:20 | +10.6% | 78th | 4:33 |
| Sled Push | strength | 2:25 | 2:09 | +12.0% | 51th | 2:29 |
| Sled Pull | strength | 4:08 | 3:34 | +15.4% | 56th | 4:07 |
| Burpee Broad Jump | aerobic | 4:36 | 4:32 | +1.1% | 31th | 5:32 |
| Row | aerobic | 5:18 | 4:38 | +14.2% | 84th | 4:53 |
| Farmers Carry | strength | 2:06 | 2:01 | +3.9% | 35th | 2:22 |
| Sandbag Lunges | strength | 6:14 | 4:35 | +35.8% | 75th | 5:26 |
| Wall Balls | strength | 6:28 | 5:49 | +11.1% | 43th | 7:06 |
| Total Running | running | 27:04 | 28:05 | -3.6% | 18th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength