Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:23 | +6.8% | 5th | 4:47 |
| Run 2 | 4:13 | 4:00 | +5.2% | 4th | 5:43 |
| Run 3 | 4:25 | 4:11 | +5.5% | 4th | 5:58 |
| Run 4 | 4:23 | 4:11 | +4.7% | 3th | 6:00 |
| Run 5 | 4:25 | 4:15 | +3.7% | 2th | 6:07 |
| Run 6 | 4:24 | 4:14 | +3.9% | 3th | 6:02 |
| Run 7 | 4:23 | 4:15 | +3.0% | 2th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:37 | +6.0% | 16th | 4:07 |
| Sled Push | strength | 1:21 | 1:19 | +2.1% | 2th | 1:54 |
| Sled Pull | strength | 2:49 | 2:24 | +17.0% | 8th | 3:41 |
| Burpee Broad Jump | aerobic | 2:00 | 1:56 | +2.8% | 1th | 3:28 |
| Row | aerobic | 4:17 | 3:59 | +7.2% | 16th | 4:40 |
| Farmers Carry | strength | 1:25 | 1:11 | +18.2% | 15th | 1:40 |
| Sandbag Lunges | strength | 2:26 | 2:18 | +5.3% | 2th | 3:50 |
| Wall Balls | strength | 3:04 | 3:06 | -1.2% | 0th | 4:26 |
| Total Running | running | 29:50 | 28:56 | +3.1% | 3th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength