Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
533
Total Time
1:18:58
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:40 | -0.6% | 27th | 5:07 |
| Run 2 | 4:23 | 4:27 | -1.8% | 24th | 4:54 |
| Run 3 | 4:48 | 4:38 | +3.3% | 36th | 5:07 |
| Run 4 | 4:50 | 4:42 | +2.5% | 34th | 5:14 |
| Run 5 | 5:13 | 4:52 | +7.0% | 46th | 5:31 |
| Run 6 | 5:02 | 4:46 | +5.3% | 41th | 5:22 |
| Run 7 | 4:52 | 4:44 | +2.7% | 35th | 5:16 |
Training Recommendations
- → Focus on running endurance - 20.2% below expected on total running time
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Total Running - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.6% | 34th | 4:33 |
| Sled Push | strength | 2:10 | 2:09 | +0.4% | 30th | 2:29 |
| Sled Pull | strength | 3:32 | 3:34 | -1.3% | 26th | 4:07 |
| Burpee Broad Jump | aerobic | 4:49 | 4:33 | +5.8% | 37th | 5:32 |
| Row | aerobic | 4:52 | 4:38 | +4.9% | 55th | 4:53 |
| Farmers Carry | strength | 1:54 | 2:01 | -6.0% | 20th | 2:22 |
| Sandbag Lunges | strength | 4:45 | 4:35 | +3.4% | 35th | 5:26 |
| Wall Balls | strength | 7:51 | 5:49 | +34.8% | 69th | 7:06 |
| Total Running | running | 33:47 | 28:06 | +20.2% | 48th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength