Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Dietrich
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
537
Total Time
1:19:01
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-49.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:40 | +0.4% | 31th | 5:07 |
| Run 2 | 4:41 | 4:27 | +4.9% | 42th | 4:54 |
| Run 3 | 4:58 | 4:38 | +6.8% | 48th | 5:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:20 | -2.9% | 16th | 4:33 |
| Sled Push | strength | 2:01 | 2:09 | -6.6% | 18th | 2:29 |
| Sled Pull | strength | 3:26 | 3:35 | -4.2% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 4:06 | 4:33 | -10.0% | 18th | 5:32 |
| Row | aerobic | 4:34 | 4:38 | -1.6% | 22th | 4:53 |
| Farmers Carry | strength | 2:05 | 2:01 | +2.9% | 34th | 2:22 |
| Sandbag Lunges | strength | 5:27 | 4:35 | +18.5% | 57th | 5:26 |
| Wall Balls | strength | 5:37 | 5:49 | -3.7% | 26th | 7:06 |
| Total Running | running | 14:21 | 28:07 | -49.0% | 3th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength