Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
53
Total Time
1:07:04
Overall Percentile
2.9
Lower is faster
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:05 | -0.5% | 5th | 5:07 |
| Run 2 | 3:37 | 3:52 | -6.6% | 1th | 4:54 |
| Run 3 | 3:42 | 4:01 | -8.0% | 1th | 5:07 |
| Run 4 | 3:47 | 4:01 | -5.9% | 1th | 5:14 |
| Run 5 | 3:53 | 4:00 | -3.2% | 1th | 5:31 |
| Run 6 | 4:01 | 3:59 | +0.5% | 2th | 5:22 |
| Run 7 | 3:59 | 4:01 | -1.1% | 2th | 5:16 |
Training Recommendations
- → Focus on running endurance - 31.4% below expected on total running time
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Total Running - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.2% | 21th | 4:33 |
| Sled Push | strength | 2:06 | 1:42 | +22.8% | 25th | 2:29 |
| Sled Pull | strength | 3:37 | 2:51 | +26.3% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 4:25 | 3:13 | +36.6% | 25th | 5:32 |
| Row | aerobic | 4:32 | 4:17 | +5.5% | 20th | 4:53 |
| Farmers Carry | strength | 1:59 | 1:33 | +26.9% | 27th | 2:22 |
| Sandbag Lunges | strength | 4:09 | 3:27 | +20.1% | 16th | 5:26 |
| Wall Balls | strength | 5:24 | 4:06 | +31.5% | 22th | 7:06 |
| Total Running | running | 27:03 | 20:35 | +31.4% | 18th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength