Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
130
Total Time
1:08:35
Overall Percentile
16.0
Lower is faster

Category Performance Summary

aerobic

+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +15.7%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 4:00 +2.4% 21th 4:47
Run 2 5:04 4:46 +6.2% 25th 5:43
Run 3 5:18 4:58 +6.4% 25th 5:58
Run 4 5:11 4:59 +3.7% 21th 6:00
Run 5 5:14 5:05 +2.9% 19th 6:07
Run 6 5:04 5:02 +0.6% 16th 6:02
Run 7 5:09 5:03 +1.7% 16th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 3:50 +5.3% 45th 4:07
Sled Push strength 1:40 1:34 +5.6% 25th 1:54
Sled Pull strength 3:05 2:58 +3.6% 20th 3:41
Burpee Broad Jump aerobic 2:47 2:37 +6.2% 20th 3:28
Row aerobic 4:47 4:17 +11.4% 65th 4:40
Farmers Carry strength 1:19 1:24 -6.6% 6th 1:40
Sandbag Lunges strength 2:53 2:59 -3.6% 12th 3:50
Wall Balls strength 3:34 3:41 -3.5% 9th 4:26
Total Running running 35:06 34:16 +2.4% 19th 40:57

How to Read This Analysis