Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:00 | +2.4% | 21th | 4:47 |
| Run 2 | 5:04 | 4:46 | +6.2% | 25th | 5:43 |
| Run 3 | 5:18 | 4:58 | +6.4% | 25th | 5:58 |
| Run 4 | 5:11 | 4:59 | +3.7% | 21th | 6:00 |
| Run 5 | 5:14 | 5:05 | +2.9% | 19th | 6:07 |
| Run 6 | 5:04 | 5:02 | +0.6% | 16th | 6:02 |
| Run 7 | 5:09 | 5:03 | +1.7% | 16th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:50 | +5.3% | 45th | 4:07 |
| Sled Push | strength | 1:40 | 1:34 | +5.6% | 25th | 1:54 |
| Sled Pull | strength | 3:05 | 2:58 | +3.6% | 20th | 3:41 |
| Burpee Broad Jump | aerobic | 2:47 | 2:37 | +6.2% | 20th | 3:28 |
| Row | aerobic | 4:47 | 4:17 | +11.4% | 65th | 4:40 |
| Farmers Carry | strength | 1:19 | 1:24 | -6.6% | 6th | 1:40 |
| Sandbag Lunges | strength | 2:53 | 2:59 | -3.6% | 12th | 3:50 |
| Wall Balls | strength | 3:34 | 3:41 | -3.5% | 9th | 4:26 |
| Total Running | running | 35:06 | 34:16 | +2.4% | 19th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength