Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +17.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:40 | +9.3% | 54th | 5:07 |
| Run 2 | 4:33 | 4:27 | +1.9% | 34th | 4:54 |
| Run 3 | 4:40 | 4:38 | +0.4% | 29th | 5:07 |
| Run 4 | 4:46 | 4:43 | +1.0% | 29th | 5:14 |
| Run 5 | 4:34 | 4:52 | -6.4% | 15th | 5:31 |
| Run 6 | 4:24 | 4:47 | -8.1% | 11th | 5:22 |
| Run 7 | 4:24 | 4:44 | -7.2% | 13th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 15.4% below expected on total running time
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: SkiErg - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:20 | +17.1% | 92th | 4:33 |
| Sled Push | strength | 2:21 | 2:09 | +8.8% | 46th | 2:29 |
| Sled Pull | strength | 4:45 | 3:35 | +32.5% | 78th | 4:07 |
| Burpee Broad Jump | aerobic | 5:41 | 4:33 | +24.7% | 59th | 5:32 |
| Row | aerobic | 5:05 | 4:38 | +9.5% | 72th | 4:53 |
| Farmers Carry | strength | 2:14 | 2:01 | +10.3% | 45th | 2:22 |
| Sandbag Lunges | strength | 4:53 | 4:35 | +6.2% | 39th | 5:26 |
| Wall Balls | strength | 6:19 | 5:49 | +8.3% | 41th | 7:06 |
| Total Running | running | 32:28 | 28:08 | +15.4% | 41th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength