Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
543
Total Time
1:19:03
Overall Percentile
30.3
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:40 | -2.5% | 23th | 5:07 |
| Run 2 | 4:29 | 4:28 | +0.4% | 29th | 4:54 |
| Run 3 | 4:43 | 4:39 | +1.4% | 31th | 5:07 |
| Run 4 | 4:33 | 4:43 | -3.6% | 21th | 5:14 |
| Run 5 | 4:56 | 4:52 | +1.1% | 30th | 5:31 |
| Run 6 | 4:41 | 4:47 | -2.2% | 23th | 5:22 |
| Run 7 | 4:37 | 4:44 | -2.7% | 22th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 15.6% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 58.0% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Total Running - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.3% | 47th | 4:33 |
| Sled Push | strength | 2:44 | 2:09 | +26.5% | 73th | 2:29 |
| Sled Pull | strength | 3:59 | 3:35 | +11.1% | 48th | 4:07 |
| Burpee Broad Jump | aerobic | 5:00 | 4:33 | +9.6% | 43th | 5:32 |
| Row | aerobic | 4:35 | 4:38 | -1.3% | 24th | 4:53 |
| Farmers Carry | strength | 3:12 | 2:01 | +58.0% | 92th | 2:22 |
| Sandbag Lunges | strength | 4:43 | 4:36 | +2.5% | 34th | 5:26 |
| Wall Balls | strength | 5:50 | 5:50 | -0.0% | 30th | 7:06 |
| Total Running | running | 32:33 | 28:09 | +15.6% | 42th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength