Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
548
Total Time
1:19:12
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
+22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +17.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:41 | +0.2% | 31th | 5:07 |
| Run 2 | 4:14 | 4:28 | -5.4% | 16th | 4:54 |
| Run 3 | 4:11 | 4:39 | -10.2% | 8th | 5:07 |
| Run 4 | 4:12 | 4:43 | -11.2% | 7th | 5:14 |
| Run 5 | 4:12 | 4:53 | -14.1% | 5th | 5:31 |
| Run 6 | 4:24 | 4:47 | -8.3% | 11th | 5:22 |
| Run 7 | 4:13 | 4:45 | -11.3% | 8th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 22.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 66.9% slower than expected
- → Specific weakness: Row - 66.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.8% | 45th | 4:33 |
| Sled Push | strength | 3:37 | 2:09 | +66.9% | 96th | 2:29 |
| Sled Pull | strength | 3:24 | 3:35 | -5.4% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 4:26 | 4:34 | -3.1% | 26th | 5:32 |
| Row | aerobic | 7:44 | 4:38 | +66.4% | 100th | 4:53 |
| Farmers Carry | strength | 2:06 | 2:01 | +3.4% | 35th | 2:22 |
| Sandbag Lunges | strength | 5:24 | 4:36 | +17.0% | 55th | 5:26 |
| Wall Balls | strength | 5:56 | 5:51 | +1.3% | 32th | 7:06 |
| Total Running | running | 30:08 | 28:14 | +6.7% | 29th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength