Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
549
Total Time
1:19:12
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +32.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:41 | +4.9% | 43th | 5:07 |
| Run 2 | 4:30 | 4:28 | +0.6% | 30th | 4:54 |
| Run 3 | 4:30 | 4:39 | -3.4% | 21th | 5:07 |
| Run 4 | 4:37 | 4:43 | -2.3% | 24th | 5:14 |
| Run 5 | 4:52 | 4:53 | -0.5% | 28th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:20 | +12.8% | 85th | 4:33 |
| Sled Push | strength | 2:05 | 2:09 | -3.8% | 23th | 2:29 |
| Sled Pull | strength | 3:38 | 3:35 | +1.1% | 32th | 4:07 |
| Burpee Broad Jump | aerobic | 6:10 | 4:34 | +34.7% | 69th | 5:32 |
| Row | aerobic | 4:46 | 4:38 | +2.6% | 43th | 4:53 |
| Farmers Carry | strength | 3:00 | 2:01 | +47.7% | 86th | 2:22 |
| Sandbag Lunges | strength | 5:32 | 4:36 | +19.9% | 59th | 5:26 |
| Wall Balls | strength | 4:23 | 5:51 | -25.1% | 5th | 7:06 |
| Total Running | running | 23:24 | 28:14 | -17.2% | 12th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength