Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +17.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:05 | -3.4% | 3th | 5:07 |
| Run 2 | 3:54 | 3:52 | +0.7% | 5th | 4:54 |
| Run 3 | 4:02 | 4:01 | +0.3% | 4th | 5:07 |
| Run 4 | 4:10 | 4:01 | +3.6% | 6th | 5:14 |
| Run 5 | 4:17 | 4:00 | +6.8% | 6th | 5:31 |
| Run 6 | 4:20 | 3:59 | +8.4% | 9th | 5:22 |
| Run 7 | 4:32 | 4:01 | +12.5% | 18th | 5:16 |
Training Recommendations
- → Focus on running endurance - 41.8% below expected on total running time
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 91.9% slower than expected
- → Specific weakness: Total Running - 41.8% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.2% | 21th | 4:33 |
| Sled Push | strength | 2:04 | 1:42 | +20.8% | 22th | 2:29 |
| Sled Pull | strength | 3:00 | 2:51 | +4.7% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 2:54 | 3:14 | -10.4% | 1th | 5:32 |
| Row | aerobic | 4:27 | 4:17 | +3.5% | 12th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:33 | +22.5% | 21th | 2:22 |
| Sandbag Lunges | strength | 6:38 | 3:27 | +91.9% | 82th | 5:26 |
| Wall Balls | strength | 3:45 | 4:06 | -8.7% | 1th | 7:06 |
| Total Running | running | 29:12 | 20:35 | +41.8% | 26th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength