Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:41 | +3.0% | 37th | 5:07 |
| Run 2 | 4:39 | 4:28 | +3.9% | 40th | 4:54 |
| Run 3 | 5:00 | 4:39 | +7.3% | 50th | 5:07 |
| Run 4 | 5:06 | 4:43 | +7.8% | 51th | 5:14 |
| Run 5 | 5:14 | 4:53 | +7.0% | 47th | 5:31 |
| Run 6 | 5:01 | 4:47 | +4.5% | 41th | 5:22 |
| Run 7 | 5:16 | 4:45 | +10.8% | 58th | 5:16 |
Training Recommendations
- → Focus on running endurance - 24.2% below expected on total running time
- → Specific weakness: Total Running - 24.2% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.4% | 43th | 4:33 |
| Sled Push | strength | 1:45 | 2:10 | -19.3% | 5th | 2:29 |
| Sled Pull | strength | 3:26 | 3:35 | -4.6% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 3:25 | 4:34 | -25.4% | 5th | 5:32 |
| Row | aerobic | 5:17 | 4:38 | +13.7% | 83th | 4:53 |
| Farmers Carry | strength | 1:39 | 2:01 | -18.8% | 7th | 2:22 |
| Wall Balls | strength | 6:12 | 5:51 | +5.8% | 38th | 7:06 |
| Total Running | running | 35:06 | 28:16 | +24.2% | 57th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength