Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:00 | +8.1% | 30th | 4:47 |
| Run 2 | 4:56 | 4:46 | +3.3% | 21th | 5:43 |
| Run 3 | 5:14 | 4:59 | +5.0% | 22th | 5:58 |
| Run 4 | 5:21 | 5:00 | +6.9% | 26th | 6:00 |
| Run 5 | 5:38 | 5:05 | +10.6% | 33th | 6:07 |
| Run 6 | 5:27 | 5:02 | +8.1% | 28th | 6:02 |
| Run 7 | 5:33 | 5:04 | +9.4% | 33th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:50 | -1.7% | 10th | 4:07 |
| Sled Push | strength | 1:20 | 1:34 | -15.7% | 2th | 1:54 |
| Sled Pull | strength | 2:39 | 2:58 | -11.1% | 4th | 3:41 |
| Burpee Broad Jump | aerobic | 2:40 | 2:37 | +1.5% | 16th | 3:28 |
| Row | aerobic | 4:17 | 4:17 | -0.3% | 16th | 4:40 |
| Farmers Carry | strength | 1:12 | 1:24 | -14.9% | 2th | 1:40 |
| Sandbag Lunges | strength | 3:07 | 2:59 | +4.0% | 20th | 3:50 |
| Wall Balls | strength | 3:51 | 3:42 | +4.0% | 21th | 4:26 |
| Total Running | running | 36:29 | 34:18 | +6.3% | 25th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength