Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
551
Total Time
1:19:14
Overall Percentile
30.7
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +17.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:41 | +5.5% | 45th | 5:07 |
| Run 2 | 4:24 | 4:28 | -1.7% | 25th | 4:54 |
| Run 3 | 4:22 | 4:39 | -6.3% | 14th | 5:07 |
| Run 4 | 4:32 | 4:43 | -4.1% | 20th | 5:14 |
| Run 5 | 4:49 | 4:53 | -1.6% | 25th | 5:31 |
| Run 6 | 4:48 | 4:47 | +0.0% | 29th | 5:22 |
| Run 7 | 4:38 | 4:45 | -2.5% | 23th | 5:16 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.3% slower than expected
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Total Running - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -1.1% | 26th | 4:33 |
| Sled Push | strength | 2:20 | 2:10 | +7.6% | 45th | 2:29 |
| Sled Pull | strength | 4:52 | 3:35 | +35.3% | 81th | 4:07 |
| Burpee Broad Jump | aerobic | 4:25 | 4:34 | -3.6% | 25th | 5:32 |
| Row | aerobic | 4:41 | 4:38 | +0.8% | 35th | 4:53 |
| Farmers Carry | strength | 2:10 | 2:01 | +6.6% | 40th | 2:22 |
| Sandbag Lunges | strength | 4:15 | 4:37 | -8.0% | 19th | 5:26 |
| Wall Balls | strength | 7:21 | 5:51 | +25.4% | 61th | 7:06 |
| Total Running | running | 32:30 | 28:16 | +15.0% | 41th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength