Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Manny Camela
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +18.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:41 | -7.6% | 13th | 5:07 |
| Run 2 | 4:00 | 4:28 | -10.6% | 8th | 4:54 |
| Run 3 | 4:10 | 4:39 | -10.6% | 8th | 5:07 |
| Run 4 | 4:11 | 4:43 | -11.5% | 6th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 56.6% slower than expected
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Row - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:20 | +7.8% | 68th | 4:33 |
| Sled Push | strength | 2:22 | 2:10 | +9.2% | 47th | 2:29 |
| Sled Pull | strength | 3:48 | 3:35 | +5.6% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 4:27 | 4:34 | -2.9% | 26th | 5:32 |
| Row | aerobic | 5:38 | 4:38 | +21.2% | 94th | 4:53 |
| Farmers Carry | strength | 3:11 | 2:01 | +56.6% | 91th | 2:22 |
| Sandbag Lunges | strength | 5:35 | 4:37 | +20.9% | 60th | 5:26 |
| Wall Balls | strength | 8:14 | 5:51 | +40.5% | 74th | 7:06 |
| Total Running | running | 16:41 | 28:16 | -41.0% | 5th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength