Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chris Frantz
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
555
Total Time
1:19:20
Overall Percentile
30.9
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:41 | +3.3% | 39th | 5:07 |
| Run 2 | 4:24 | 4:28 | -1.8% | 25th | 4:54 |
| Run 3 | 4:24 | 4:39 | -5.7% | 16th | 5:07 |
| Run 4 | 4:43 | 4:44 | -0.4% | 28th | 5:14 |
| Run 5 | 4:52 | 4:53 | -0.7% | 28th | 5:31 |
| Run 6 | 4:53 | 4:48 | +1.6% | 33th | 5:22 |
| Run 7 | 4:49 | 4:45 | +1.2% | 33th | 5:16 |
Training Recommendations
- → Focus on running endurance - 16.2% below expected on total running time
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Total Running - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.2% | 38th | 4:33 |
| Sled Push | strength | 2:20 | 2:10 | +7.4% | 45th | 2:29 |
| Sled Pull | strength | 4:25 | 3:36 | +22.6% | 68th | 4:07 |
| Burpee Broad Jump | aerobic | 5:47 | 4:35 | +25.9% | 61th | 5:32 |
| Row | aerobic | 4:42 | 4:39 | +1.1% | 37th | 4:53 |
| Farmers Carry | strength | 1:56 | 2:02 | -5.1% | 23th | 2:22 |
| Sandbag Lunges | strength | 4:53 | 4:37 | +5.5% | 39th | 5:26 |
| Wall Balls | strength | 6:26 | 5:52 | +9.5% | 42th | 7:06 |
| Total Running | running | 32:56 | 28:19 | +16.2% | 44th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength