Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Ryan Guttormsen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
556
Total Time
1:19:21
Overall Percentile
30.9
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-80.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:41 | +18.5% | 74th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.4% | 34th | 4:33 |
| Sled Push | strength | 2:18 | 2:10 | +5.9% | 41th | 2:29 |
| Sled Pull | strength | 3:48 | 3:36 | +5.4% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 4:24 | 4:35 | -4.2% | 25th | 5:32 |
| Row | aerobic | 4:38 | 4:39 | -0.4% | 29th | 4:53 |
| Farmers Carry | strength | 2:17 | 2:02 | +12.1% | 49th | 2:22 |
| Sandbag Lunges | strength | 4:16 | 4:37 | -7.8% | 19th | 5:26 |
| Wall Balls | strength | 5:51 | 5:52 | -0.5% | 30th | 7:06 |
| Total Running | running | 5:34 | 28:20 | -80.4% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength