Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
557
Total Time
1:19:22
Overall Percentile
31.0
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:41 | +4.3% | 41th | 5:07 |
| Run 2 | 4:34 | 4:28 | +1.9% | 35th | 4:54 |
| Run 3 | 4:45 | 4:40 | +1.8% | 33th | 5:07 |
| Run 4 | 4:43 | 4:44 | -0.4% | 28th | 5:14 |
| Run 5 | 4:59 | 4:54 | +1.7% | 33th | 5:31 |
| Run 6 | 4:57 | 4:48 | +3.0% | 37th | 5:22 |
| Run 7 | 4:52 | 4:45 | +2.2% | 35th | 5:16 |
Training Recommendations
- → Focus on running endurance - 19.0% below expected on total running time
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Total Running - 19.0% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:20 | +7.7% | 68th | 4:33 |
| Sled Push | strength | 2:19 | 2:10 | +6.6% | 43th | 2:29 |
| Sled Pull | strength | 4:15 | 3:36 | +17.9% | 61th | 4:07 |
| Burpee Broad Jump | aerobic | 4:48 | 4:35 | +4.4% | 37th | 5:32 |
| Row | aerobic | 4:52 | 4:39 | +4.6% | 55th | 4:53 |
| Farmers Carry | strength | 2:30 | 2:02 | +22.7% | 64th | 2:22 |
| Sandbag Lunges | strength | 4:52 | 4:37 | +5.1% | 38th | 5:26 |
| Wall Balls | strength | 6:42 | 5:52 | +13.9% | 48th | 7:06 |
| Total Running | running | 33:44 | 28:21 | +19.0% | 48th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength